Working out
How long and what work out?
Treadmill/ Elliptical- 1hr
At home Dance Cardio- 1hr
Family Walk- 2-3 hrs
Strength training- two 45 minute blocks
Workout schedule
Monday
Family walk
wednesday
Strength Training
thursday
Dance Cardio
Saturday
Treadmill/ elliptical
Rewards
Manicure
new hair style
Massage
New clothes
Hot-springs trip