Eggs are an excellent source of protein and play a significant role in food preparation, making them ideal for creating a nutritious one-dish meal. Such meals are especially beneficial as they typically combine proteins, vegetables, and starches, ensuring a balanced intake of essential nutrients.
Eggs are a rich source of protein,which has many uses in food preparation. Prepare a nutritious and interesting 1-dish meal with the use of eggs for a group of people.
1-dish meal
3) What are the benefits for a 1-dish meal?
Most one dish meals combine a meat, one or more vegetables and a starch such as pasta or rice.
2) How can you tell if it is a 1-dish meal?
There is energy, carbohydrates and fats.
1) What does a 1-dish meal consist of?
5 main nutrients, which are carbohydrates, proteins, fats, vitamins, and last but not least, minerals.
Nutritious
4) What happens if someone lacks nutrients?
Malnutrition. Leading to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia.
3)What are the benefit of nutrients?
reduced risk of some chronic diseases.
2) Does each food have different amount of nutrients?
Yes.
1) Why must a food be nutritious?
These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Group of people
As children are growing, they need all the nutrients they can get.
2) How do they benefit from this?
1) Age group?
Children
Eggs
6) What are the benefits of eating eggs?
Contains vitamins A, B, D, E, K. Calcium and Zinc. Good for body.
5) Can a dish be considered cooked with eggs with only the egg yolk/white?
Yes
4) What are the different function of eggs in food preparation?
thicken custards and sauces
Binds ingredients in dishes such as meatloaves or crab cakes
coat or glaze breads and cookies
Leaven such baked high-rises as soufflés and sponge cakes
emulsify mayonnaise, salad dressings and Hollandaise sauce
