Kategorier: Alle - nutrition - sports - meditation - exercise

af NAYIM SAGAF 11 måneder siden

66

Nayim's Self Care

Nayim's approach to self-care involves a combination of physical activities, mental relaxation, and healthy eating habits. Exercise is a key component, including activities like running, push-ups, and playing various sports such as ultimate frisbee, soccer, and basketball.

Nayim's Self Care

Mental

Physical

Nayim's Self Care

Sports

Ultimate frisbee with freinds
Running around the field
Playing basketball
Playing Soccer at the park
👑Favorite Sport👑

Eating Healthy

Eating more food items which contain grains and protein.
Eating less salty and sugary food items
Eating lots of vegetables and fruits
Limit the amount of junk food I eat

Reading

Documentaries
Fiction
Non-Fiction
Quran (religous book)

Meditation

Closing eyes and taking deep breaths
Praying x5 a day

Exercise

Running up and down the stairs
Taking a walk at the park
High knees before running
Doing 5 push-ups per day