af Mindomo Team 4 år siden
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Mere som dette
'Take a minute to write down what you’re grateful for, what you’re proud, and the results you’re committed to creating for that day. Doing so, you put yourself in an empowered, an inspired, and confident state of mind.'
The more you read, the more you learn.
The more you learn, the more you earn!
For 60 seconds move your body. Do some sit ups, jumping jacks or any other movement. Just move!
The visualization can include imagining you reaching your goals, how would you feel when you reach them.
Looking over what your purpose is and what are your goals, is reenergizing and will help you take actions.
After you wake up in the morning spend the first minute just sitting in silence.
“When the alarm clock goes off, and we hit the snooze button (the easy thing), most people mistakenly assume that this action is only affecting that moment. The reality is that this type of action is programming our subconscious mind with the instructions that it is okay for us to not follow through with the things we intended to do”.
He slept for varying amounts. 4 hours, 5 hours, 6 hours, etc. He found that no matter whether he slept 4 hours or 9 hours, if he told himself it would be too little sleep the night before, he woke up tired, groggy and miserable.
On the other hand, when he told himself he’d feel good, refreshed and have a great day, he woke up in a great mood and energized, even with as little as 4 hours of sleep.
Look at the events in your life as separate, but all part of the bigger picture. For example you might say to yourself: It’s okay if I skip gym today, I had a long day at work, it’ll be just this once.
However, this not only affects this particular moment, this also changes who you become. If you tell yourself it’s okay to skip gym once, you’re more likely to do it again, because you already gave yourself permission last time and eventually become someone who skips gym – a slacker.