Yoga & Pranayama

Mere som dette

Relationship Between the concepts

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Sample Mind Map

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Buisness plan

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Types of Exercise Activity

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Yoga & Pranayama

Multiple-meaning words, or homonyms, are words that have the same spelling and usually sound alike but have different meanings.

Recognize some of the most frequently used multiple meaning words.

Idioms

get rid of all the aches and pains and kinks

the process of relieving tension, stiffness, or discomfort in the body.

you are short on time

Mindfulness and Intention Setting

Setting an intention

Breath, breathe deeply

Clarity, intention, focus

Adjectives for Movements and Sensations

Kinks

Refers to small problems or imperfections, often used metaphorically to describe minor issues in plans or physical discomforts in muscles.

Aches and pains

minor hurts or discomforts

Grounded, aligned

Stretched, bent, curled

Tight, loose, relaxed

Comfortable, gentle, deep

Yoga Equipment and Modifications

Alignment

Padding

Blocks

Yoga mat

Body Parts and Directions

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crawl

you can crawl your right fingertips out

Cradle

To hold gently or protectively, sometimes used metaphorically to suggest handling with care.

Lengthen

extending the spine or limbs to improve posture.

Lift, drop, extend, reach

drop your shoulders down

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Forward, backward, under

Inhale, exhale

neck

spine

Poses and Movements

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morning stretch routine

Child’s pose

Sphinx pose

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Yogi squat

Part of speech

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Rag doll fold

Downward facing dog

Lizard pose

Thread the needle

Cat-cow stretch

Tabletop pose

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Seated position

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