Alternative Medicines

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Alternative Medicines

Acupuncture

It is based on the belief that health problems can be caused when energy becomes "blocked."

Acupuncture aims to unlock your energy channels to restore the flow of your Qi.

Mainly used for headhaches or chronic pain

Inserting needling in different parts of the body

Yoga

Types of yoga:

• Hatha (moving through postures to create balance)
• Bikram (done in a hot room)
• Luengar (using blocks and straps for support)

Helsp you relax your body by movements

Involves posture work, breathing exercises, meditation, sounds and visualisation.

Chiropractic

Chiropractors use hands-on spinal manipulation

About 22 million people visit a chiropractors

Focuses on the relationship between the body's structure and its function

Aromatherapy

Oils can be used:

1. Such as creams
2. Oil burners
3. Massaged in to the skin or by adding drops to a warm bath

Find the smell of particular oils to relax, sleep, relieve pain and improve low moood.

Uses essential oils for healing

Colour Therapy

It is also names chromotherapy which is a method of treating ailments through the use of color

Method of treating ailments through the use of color

The goal is to correct phsycological and psychological imbalances

Colors change the way we feel and how we react

Colors are all arounds us