Good health is fundamental for a fulfilling life, influenced by multiple factors. Physical exercise is crucial, not just for bodily fitness but also for enhancing mental health by releasing hormones that improve mood.
For example, poverty and social exclusion can result in poor nutrition, lack of access to healthcare and poor mental health outcomes.
Social factor of health such as income, education, employment and housing also impact both mental and physical health.
My social circle has a significant impact on my health and well-being.
Healthy Communities
By investing in health care, enhancing transport networks, creating public spaces, and promoting inclusive policies that support equity, we can work towards creating healthy and vibrant communities.
A healthy community is one where people are supported to take a proactive approach to their health and work towards their goals and aspirations.
A healthy community is where all individuals have access to basic needs and have the chance to connect with each other.
Factors that determine Good Health
Exercise also boosts mental health by promoting the secretion of feel-good hormones, including endorphins, that elevate mood and improve overall mental wellbeing.
A balanced diet is essential as it provides essential nutrients and minerals that are vital for the body's growth, development, and overall function.
Good health is an essential aspect of a fulfilling life, and much research has been conducted to ascertain the critical factors that determine an individual's health.
