FOOD GROUPS AND NUTRITION

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FOOD GROUPS AND NUTRITION

NUTRITION AND DIET

What is the nutrition?

Nutrition refers to the nutrients that make up food amd involves the processes that happen in your body after you eat food, that is, the obtaining, assimilattion of nutrients by the body.

What is the different bet ween diet and nutrition?

This series of acts indudes the selection of foods to eat and cook and their subsequent in take, on the other hand, nutrition is understan to be the action of nourishing the body through the nutrients.

Mr. Healthy vs Mr. Unhealthy

WAKE UP LATE

- Brushing teeth but not bathing - Don't eat breakfast - Play video games all afternoon - Do nothing productive - Go to sleep at dawn - Sleep 4 or 5 hours

WAKE UP EARLY

- Brush my teeth and bathe - Use stairs - Buy the bread - Eat healthy breakfast - Play video games for 1 hour - Learn new things - Take 7 hour of sleep

NUTRITION

- Energy - Protein - Carbohydrates - Fats - Fiber - Water - Vitamins - Minerals - Lipids

FOOD GRUOPS

- Group 1: Milk and derivatives. - Group 2: Meat, fish and eggs. - Group 3: Potatoes, legumes and nuts. - Group 4: Vegetables. - Group 5: Fruits. - Group 6: Cereals and derivatives.