Frecuencia cardíaca y sus medias

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Frecuencia cardíaca y sus medias

Type in the name of the book you have read.

Frecuencia cardíaca

In contrast to the main idea, the theme is the message, lesson or moral of the book.

Some tips to find out the theme of the book easier:

• Try to find it while you are reading. It may be stated or implied.
• Think about how the characters reacted to obstacles.
• Think about the important decisions that the characters made.
• Think about the characters growing or changing throughout the book.

Cantidad máxima latidos cardíacos por minuto

Type the main events of the book, classifying them in: events from the beginning, events from the middle, and events from the end of the book.

Describe the story visually. Add a representative picture for each of them.

Fm= 220 - edad

200= Frecuencia cardíaca máxima

220-20 años=200

Type the main events from the end.

Add a representative picture for each of them.

Prestando edad - 220

Event from the beginning of the book

Type the main events from the beginning.

Add a representative picture for each of them.

Frecuencia cardíaca en reserva

entrenamiento

Estima zonas ideales

Take notes while you read the book. Write here your favorite quotes from the book.

Take notes while you read the book. Type here the resources, books, or websites that the author mentioned and you want to check out later.

Ejm: F=200-60

F=140

F=Fm - Fr

Topic principal

Frecuencia cardíaca en reposo

Normalmente 60-80 latidos por minuto

Ritmo latidos cardíacos durante estado reposo corporal

The main idea is what the book is mostly about.

Some tips to find out the main idea of a book easier:

• Read the title.
• Look for the text features.
• Figure out if you are reading a fiction or a non fiction book.
• Think about some examples that support this idea.

¿Cómo se mide?

Type the names of the book characters. Start with the main character.

Draw arrows to represent the relationship between them and if it is possible write on them what they represent for each other (if they are relatives, friends, lovers, enemies etc.)

Contar latidos cardíacos por minuto

Puede usar cronómetro

Colocando 2 dedos en la muñeca para tomar el pulso

What are the characteristics that best describe the character? Type them here.

Importancia

What is the reason why the author wrote the book?

Estado cardíaco (corazón)

Indica nuestra salud cardíaca

¿Qué es?

Who is the author of the book? Type in his/her name.

Contar cantidad latidos cardíacos por minuto