HAPPINESS

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 in activities brings

Rest and Relaxation

Balancing effort with breaks is key to maintaining well-being.

Learning New Things

Exploring new knowledge or skills keeps the mind active and promotes personal growth.

Work with Purpose

 Feeling useful and fulfilled in work or academics contributes to a sense of achievement and well-being.

Physical Exercise

Exercise releases endorphins, known as "happiness hormones," improving mood and energy levels.

Hobbies

 Engaging in activities you enjoy, like reading, painting, dancing, or playing an instrument, brings pleasure and reduces stress.

 in health brings

 good habits

They are more likely to maintain self-care routines.

Happy people tend to eat better and exercise regularly.

 physical health

Improves sleep and daily energy levels.

Strengthens the immune system.

mental health

 Encourages positive thinking and emotional resilience.

 Reduces stress, anxiety, and depression.

in mindset brings

 Mindfulness

Living in the present instead of being stuck in the past or overly worrying about the future.

Growth mindset 

Believing in the ability to improve and learn from every experience.

Resilience

 The ability to adapt and recover from difficulties without losing emotional well-being.

Optimism

Seeing challenges as opportunities for growth rather than obstacles. 

in relationships brings

quality time

 emotional bonds

sharing moments

conflict resolution

 Handling disagreements with respect

trust and respect

healthy and lasting relationships

emotional connections

feeling understood

definition

Positive emotion characterized by a feeling of well-being, satisfaction and joy.

 HAPPINESS