Obesity

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THE END TO OBESITY FOR CHILDREN

OCCASIONAL TREATS

OCCASIONAL TREATS SUCH AS BAKE SALES ARE GOOD. THEY BULID THE SCHOOL SPIRIT AND RAISE MONEY. THE MONEY USUALLY GOES TOWARDS SCHOOL TAMS OR HELP EDUCATIONAL PROGRAMS. BUT HEALTH WISE FOR THE KIDS, THESE CAN ONLY BE DONE OCCASIONALLY.

PARENTS SHOULD CONTROL WHAT THE CHILDREN EAT

IN NOVA SCOTIA, THE AVERAGE RATE OF OBESITY FOR CHILDREN IS 32% BUT NATIONAL AVERAGE IS 26%. THE PARENTS PLAN ON CONTROLLING WHAT THE KIDS EAT. CUTTING DOWN ON SNACKS, BEVERAGES AND FATTY FOODS.THEY ALSO PLAN ON HAVING BREAKFAST PROGRAMS AT SCHOOLS, SO THAT THE CHILDREN CAN MEET THEIR NUTRITIONAL GUIDELINES.

PHYSICAL ACTIVITY

PHYSICAL ACTIVITY HELPS IN LOSING WEIGHT AND HAVING A GREAT TIME. ANY PHYSICAL ACTIVITY HELPS WITH LOSING WEIGHT AS LONG AS YOU DO IT REGULARLY. THOSE WHO ACTIVE DOING WHAT THEY LIKE, ARE HAVING FUN AND LOSING WEIGHT AT THE SAME TIME.

EXERCISING

EXERCISING HELPS THE BODY FUNCTION AND LOSE WEIGHT. IT ALSO HELPS THE HUMAN BEING STAY HEALTHY AND YOUNG FOR A LONG TIME.

EATING HEALTHY AT HOME AND OUTSIDE

EATING HEALTHY CREATS A CHARACTER FOR THE WHOLE FAMILY. WHEN THE ENTIRE FAMILY IS ABLE TO EAT HEALTHY, THEY CAN ALL LOSE WEIGHT AND KEEP IT OFF FOR A LONG TIME. ALSO, WHEN YOU EAT HEALTHY OUTSIDE, IT HELPS THE BODY KNOW THAT IT IS THE NORMAL INTAKE. WHEN DINING OUT, ALWAYS EAT FEWER FATTY FOODS IN SMALLER PORTIONS.

WEIGHT LOSS PROGRAMS

WEIGHT LOSS PROGRAMS HELP YOU LOSE WEIGHT WITH A SET SCHEDULE. THEY TELL YOU WHAT TO EAT AND WHEN TO EAT IT. YOU USUALLY HAVE TO CONTINUE THE SAME ROUTINE TO KEEP THE WEIGHT OFF.

LOSING WEIGHT BY WATCHING YOURSELF

SOME ARE ABLE TO LOSE THE WEIGHT BY THEM SELVES. THEY CAN WATCH WHAT THEY EAT AND BE ABLE TO CONTROL WHEN THEY EAT IT. THIS USUALLY HELPS BECAUSE IT IS THE PERSONAL DEDICATION AND THE COURAGE TO LOSE WEIGHT.