von soledad ruiz Vor 1 Jahr
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A method for staying focused and mentally fresh!
Buenas SOLEDAD,
He creado este borrador para poder empezar hacer la actividad grupal.
Podemos hacer lluvia de ideas sobre los 4 o más ejes principales para organizar una reunión.
De aquí podemos repartirnos los ejes e ir insertando más ideas, dibujos...
Podemos tratar la reunión del tema que quieras, he puesto esto como ejemplo. :)
If you already did 4 pomodoros, take a longer break, between 15-30 minutes. In this break you can go for a walk, eat something, do a short circuit of exercises, etc.
Plan your breaks ahead!
After each pomodoro do a 5 minute break! In these 5 minutes, think of/do anything but the task.
You can add your ideas for the 'lightning' breaks: it can be a 5-minute stretching, reading a short article, etc.
Abans del dia 10 de desembre podeu afegir punts a tractar.
Each 25 minute is one 'pomodoro', and it's a 25-minute focused work.
You can write the time of the start and progress on the task.
How many Pomodoros you might need? Plan your pomodoros, then choose the task you want to start it with!
Choose the task you want to start it with!
How many Pomodoros you might need?
