Student Wellbeing

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Student Wellbeing

Physical

Sleep

Quality of sleep

Feeling rested

How long it takes to fall asleep

How many times you wake up during sleep

Acheiving REM sleep

Getting enough sleep

Diet

Maintaining a healthy relationship with food

Eating the proper nutrients

Food from different food groups

Excercise

Being active by yourself

Doing at home workouts

Going to the gym

Being active with family members

Playing video games that get you moving

Going for walks/run

Playing on community sports teams

Houseleague sports

Competitive sports team

Joining school sports teams

Team sport

Individual sport

Social

Educators

Creating safe and inclusive environment

Representative materials

Setting clear expectations

Feeling supported at school

Getting additional help if needed

Knowing someone has your back

Family

Helping children achieve success

Providing necessary materials

Creating safe home environment

Helping with homework

Friends

Sharing common interests

Movies

Music taste

Sports

Spending quality time

Arts and crafts activites

Playing games together

Going to the movies

Feeling a sense of connection to others

No sense of judgement

Sharing facts about your life

Mental Health

Genetics

Chemical Compiosition

Medication

Imbalance

Family History

Common stressors

Common mental disorders

Self-care

Checking-in with yourself

Therapy

Journaling

Making time for yourself

Meditation

Bath/Showers