von Hannah Leggo Vor 2 Jahren
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buy food in order to get promotional items
coupons for future food purchases
tickets to movies or sports events
loyalty points
encourage you to buy certain foods or drinks
play on words
using more inciting words
Using percentages
50% more protein
"75% less fat"
Using numbers
"only 60 calories"
"25 grams of protein"
false advertising
Commercials
before the start of movies
On the radio
product placement
in music and song lyrics
in movies
on TV
social media
shown with a filter
aligns with your likes and interests
directed directly towards you
some posts can be sponsored by companies
people we follow can promote different fods
choosing ingredients that help you to eat healthier
creating a healthy eating schedual
replacing junk food with a healthy option
build on these habits to make it easier to create new ones
any habits that you have, continue to do them
removing high sugar items from your diet
changing chips with vegetables
knowing what foods are going into your body
help with dieting
help those with food allergies
helps to choose different ingredients
choosing the healthier options
if you do choose them, eat in small amounts and less often
can contain additives and preservatives that are unhealthy
try to choose plant protein
healthier for you
replace any sugary drinks with water
helps you digest food
hydrates you properly
water is the healthiest option
healthy sugars
High in vitamins and minerals
Citric Acid
Natural Flavours
Gelatin
Composting
helps regenerate plants
naturally generating
leading to more food in future
proper disposal of food scraps
Sustainable use of food
using all of an item
less food waste
ensuring we have food in emergency situations
preservatives to keep food safe to eat
storing food properly
Temperatures
items kept at room temperature are stored air tight
Cold foods are kept at a temperature they will not spoil in
ensuring hot foods are kept at the appropriate temperatures where bacteria cannot grow
bacteria in food
anything found is reported to health units
if a food you have bought is recalled, it should be returned
if you become sick from food it should be reported so it can be investigated
food with bacteria is thrown out
food with mold
spoiled food
any bacteria that can cause illness
Cross contamination
proper hand washing
sanitize hands after
dry with paper towel
scrub for at least 30 seconds
using soap and warm water
proper food handling
keeping foods at safe temperatures
using separate utensils for raw and cooked
keeping raw food away from ready to eat food
Hand washing
dehydration
packaging
GMOs
pasteurization
airborne bacteria
biological products
blood
fingernails
skin
hair
Bacteria
additives
preservatives
food colourings
MSG
holidays
fasting for long periods of time
fasting on holy days
No meat on certain days
dairy and meat cannot be eaten together
the ways animals are killed
ritual slaughters
halal foods
weather animals should be eaten or not
adapting vegetarian/vegan diets
"do no harm"
no eggs
no dairy
only halal foods
no beef
no pork
unsustainable
the system favors machine over man
lack of opportunities for farmers to earn a living wage
overuse of pesticides can lead to super weeds
sometimes untested on humans
Humans eat fish that are high in the food chain
fish higher of the food chain are harder to repopulate
affects the food chain as a whole, predator vs prey declines
some fish are hard to repopulate as they have short breeding seasons and don't reproduce greatly
due to unsustainable fishing, fish stocks are declining
climate affects the yield of crops
animals may be scavenging for food
food may not be safe to eat due to disease
food can be stolen
many places don't have secure food sources
flavours that compliment each other
include many tastes in the food
complimenting flavours to complete a dish
spice levels
spices that match a persons tolerance
traditional spices
spices that match the region
reflecting likes/interests
using the same ingredients to make different dishes
tools/utensils
variety of pots and pans
different machines to cook things in
different knives to cut different things
using different tools to do what you need
preparations
traditional dishes
different combinations depending on what food is local
sauces
often takes a lot of work to be able to maximize the flavour of a sauce
sauces can be a staple to a dish
Ingredients
ingredients to traditional dishes will be local to the area
spices
different regions will have similar taste preferences as those nearby
depends on what is available in the region
different spices are used around the world
may not be able to afford food
they may not provide healthy options
embarrassing for some to rely on food banks
rarely have fresh food
foodbanks don't have a diverse amount of foods
the cheapest foods tend to have less nutrients
money has to be speant on things other than food
lack of money for food
Ocean water
coral reefs
habitat for many plants/animals
diverse environment
fishing industry
unsustainable food sources
affects food chains/webs
contributes to extinction of animals
harms the environment
sustainable food sources
helps to keep the sea life balanced
if run sustainable, fish populations will be regenerated properly
Marine life
contributes to the food web
food for animals
food for us
streams
lakes
rivers
bulimia
Binge eating disorder
anorexia
stops bacteria from growing
keeps your teeth healthy
warm water from showers can help calm anxiety
Soap and warm water will kill bacteria that can make you sick
clean bodies are healthier
resting your body generates more energy
can help slow illness
helps you think straight
helps your body to grow properly
High calories
Lack of nutrients
High sugar content
high in calories
Uses many additives and preservatives
does not provide proper nutrients
Minerals
making enzymes and hormones
keeping bones and muscles healthy
Vitamins
repair cellular damage
give us energy
Help to heal wounds
Meat
bone strength
Iron rich
high in protien
Fruit
High in fiber
Proper source of vitamins and minerals
vegetables
Prevent some types of cancer
Reduce risk of heart disease and stroke
Lower blood pressure
Balance
easier to do activities
helps you stay on your feet
Flexibility
stretching can be calming
can make you happier
reduces stress
increases your range of motion
improves joints
helps you move easier
stretches muscles
makes it harder to pull muscles
warms up your body
helps with sores from workouts
Strength
helps with everyday activities such as lifting
improves muscle strength
Endurance
improves stamina
improves the time in which you can do an activity
Improves speed
improves respiratory health
non-competitive
balanced schedules
Positivity
Healthy Habits
Building skill
Competitive
Sportsmanship
social skills
team building
bettering yourself
not always competitive
promotes sociability
meet new people who have similar interests
socialize with others
helps to get you active
try new things
gets you moving
gets you out of the house
high end restaurants will spike the price of vegan dishes
Starbucks has many plant based alternatives for milk
most resturants now serve plant based burgers
plants can feed more people than meat can
you can buy more plant based items than you can meat with the same amount of money
vegetarian products are easily accessible
companies tend to make premade vegan items expensive, while fresh produce and other uncooked vegan alternatives are cheap.
larger exposure to the internet has made it easier for people to learn new things and find new recipes
companies are making it easier to become vegan with their plant based alternatives
animals cannot reproduce the way plants can
crops can transfer seeds through the air of through insects
animals need more space than crops do
products made to be fed to animals
caused by ranching
plants can give you more energy than meat can
usually less fat intake
healthier alternative than a "diet" (such as keto)
choosing plant based proteins
only eating enough meat to get the protein you need
Irritable Bowel Syndrome
Hemorrhoids
Diverticulitis
