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better Memory

Morning routine

Reading for a few minutes

Cold shower

Brush teeth with opposite hand

Hydrate

Make your bed

3 Keys

Mechanics

Stress Management

Social life

Lifelong learning

seek novelty

Exercise

Brain protection

Stop negative thoughts

Sleep

Clean environment

external

Air quality

EMF

Light quality

Water quality

internal

organised

Brain nutrients

Good brain diet

10 dark chocolate

9 walnuts

8 tumeric

7 wild salmon

6 green leafy veges

5 eggs

4 olive oil

3 brocolii

2 blueberries

1 avocado

Observation

LISTEN

SILENT

Motivation

Why?

memory palace

use body locations

10 is seat

9 is belly

8 is fingers

7 is collar

6 is shoulders

5 is throat

4 is ears

3 is mouth

2 is nose

1 is head