por jaz robinson hace 4 años
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por Lucy Burgess
por System Solutions
por Robin Wong
por Esmeralda Nohemí Pérez García
you can conduct weight training and find max strength in an isolated muscle. or you can complete compound movements such as deadlifts to find how much you can liftetc..
using low reps high weight. this imay be 1-3 reps and around 80-90% of 1RM