por Ana Maria Castillo Rozo hace 3 años
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Why is it important to plan your year ahead?
Planning ahead for the next year has some highly important benefits: it contributes to your personal and business growth; it helps you set priorities and focus on them; you get to prevent all sorts of risks and get accustomed with change.
A goal refers to an expected outcome that has one or several specific objectives which have to be achieved within a designated time frame. Regarding the time frame, goals can either be long-term goals, or short-term goals. These two basic categories can be further sub-divided:
solving, innovation, or some type of improvement;
Remember that goals should relate to accomplishments (therefore the result), not activities.
S.M.A.R.T. is an acronym and it stands for:
quality, cost, etc.
An accurate planning process will ensure you always know what your next move will be. This way, you will be prepared to handle change more easily: knowing all the next steps will help anticipating the risks. Also, it’s a great way to monitor your progress.
EXTRAORALES
Tibia
Su estructura trabecular permite obtener una cantidad limitada de hueso pero puede usarse para injertos sinusales unilaterales
Bóveda craneal
Step
Proporciona bundante hueso cortical de origen membranoso es funcional para los injertos en los rebordes alveolares
Ilion
What are your goals for December? Type them in.
Choose an icon to set the priority level:
Steps
Injerto cortico esponjoso obtenido de la cara anterior del ilion
What steps do you have to take in order to achieve this goal?
Se obtiene hueso de la parte anterior o la posterior de la cresta iliaca
INTRAORALES
Retromolar mandibular
Reconstruccion tridimencional de un defecto mandibular porterior
Apofisis palatina maxilar superior
corte sagital de la apófisis palatina
Abordaje para la toma del injerto
Osteotomia con inserto sagital
Relleno del lecho donante
Cuerpo y rama mandibular
Injerto de sínfisis mandibular
What are your SMART goals for April?
Choose an icon to set the priority level:
Type
What type of goal is it?
ESTRUCTURA
Injerto compuesto
autoinjertos mezclados con componentes orgánicos o inorgánicos.
Esponjoso
Permite una rapida revascularizacion
Cortical
Gran resistencia biomecánica
Córtico‐esponjosa
Gran resistencia biomecánica y revascularización rápida
Papilla de hueso
Type in your SMART goals for March.
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Mezcla el injerto con colágeno, sangre y otras sustancias.
ACCION
Osteoconductivos
Proporcionan una trama que estimula a las células no pluripotenciales o preprogramadas para que se conviertan en osteoblastos, desde los márgenes del defecto.
Osteoinductivos
Tienen capacidad de liberar sustancias que inducen la formación ósea
Osteogénicos
Type in the SMART goals for February.
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Injertos de hueso autógeno, que mediante el establecimiento de centros de formación de células vivas producen la regeneración ósea directa del defecto.
ORIGEN
Materiales aloplásticos
Plaquetas (PDGF)
What steps do you have to take in order to achieve this goal? Example: in order to learn tango, you should practice at least 1 hour, three times a week.
Proteína que estimula la actividad miogénica y quimiotáctica de los osteoblastos
Materiales sintéticos e inertes
Heteroinjerto
El donante es de otra especie generalmente bovino
Regeneración ósea guiada (Membrana)
Establece una barrera física sobre el defecto, para evitar la interposición de cualquier otro tejido que no sea el hueso
Homoinjertos
El donante es de la misma especie pero genéticamente diferente
Autoinjertos
Taking into account the areas you will want to focus on, type in the SMART goals for January.
Choose an icon to set the priority level:
Con hueso de la misma persona, de una zona a otra del cuerpo
What type of goal is it?
What do you have in mind for the following year?
Taking into consideration the year that has just passed, it's time to make new, bigger, bolder plans. Will you change the city/country you are living in? Are there any new skills you are planning to acquire? Are you taking a new career step?
