Categorías: Todo

por Joaquim Delgado Moreira hace 4 años

180

salut vocal

Maintaining vocal health requires specific practices to ensure the voice remains strong and clear. It is essential to avoid shouting and sudden temperature changes, both of which can strain the vocal cords.

salut vocal

salut vocal

Make a weekly plan, fill in each task and then check them off as the week advances.

BO

Tuesday

You got through Monday! Congratulations! Now let's see what tasks are in the pipeline for today.

coses que auriem de fer
no cridar

evitar camvis de temperatura

no forçar la veu

hidratar

no fumar

DOLENT

Monday

A fresh start, a clean slate, and a lot of potential for great things to come. That is what Mondays really are!

Begin your week with a good plan in mind and follow the guidelines to organize the week ahead.

coses que no tindriem que fer
menjar algo molt calent o molt fret

forçar la veu

deshidratar

cridar

fumar