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Categorías: Todo - weight - health - calories - nutrients

por Henry tong hace 3 años

199

Snacking

Snacking can significantly impact your health based on the choices you make. Consuming unhealthy snacks, typically high in empty calories, sugar, and salt, can lead to weight gain and high blood pressure due to their low nutritional value.

PDHPE Preliminary Core 1

por Brad McAllister

Organigram

por Avisha Patel

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

por Jin Yao

i-Sparks Tobacco - VISION

por Thomas Juli

Snacking

Unhealthy snacking

Snacking

Snacking can significantly impact your health based on the choices you make. Consuming unhealthy snacks, typically high in empty calories, sugar, and salt, can lead to weight gain and high blood pressure due to their low nutritional value.

PDHPE Preliminary Core 1

Organigram

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

i-Sparks Tobacco - VISION

Snacking

Unhealthy snacking

High amounts of sugar and salt

low in nutrients

high on empty calories

Benefits of snacking

Help prevent overeating

Promote growth

Provide energy

What is a snack

A small meal eaten between regular meals

Healthy snacking

Low in sugar and/or salt content

Low in fat

Does not contain simple sugars

Dangers

Eat snacks when you're hungry, control yourself

limit the intake of snacks, you can still gain weight

Avoid unhealthy snacks, "avoid the nutritional wasteland"

Mindomo

Más información

Preguntas Frecuentes

Snacking

Snacking can significantly impact your health based on the choices you make. Consuming unhealthy snacks, typically high in empty calories, sugar, and salt, can lead to weight gain and high blood pressure due to their low nutritional value.

PDHPE Preliminary Core 1

Organigram

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

i-Sparks Tobacco - VISION

Snacking

Unhealthy snacking

High amounts of sugar and salt

low in nutrients

high on empty calories

Benefits of snacking

Help prevent overeating

Promote growth

Provide energy

What is a snack

A small meal eaten between regular meals

Healthy snacking

Low in sugar and/or salt content

Low in fat

Does not contain simple sugars

Dangers

Eat snacks when you're hungry, control yourself

limit the intake of snacks, you can still gain weight

Avoid unhealthy snacks, "avoid the nutritional wasteland"

Difunde Mindomo

Mindomo

Más información

Preguntas Frecuentes