Categorías: Todo - stress - music - sexuality - meditation

por kazi Hossain hace 3 años

138

Workshops & Videos

Engaging in creative activities such as music and art can significantly aid in managing stress and emotions. Interacting with others and seeking out relaxing content on platforms like YouTube and Twitch are also beneficial methods for emotional coping.

Workshops & Videos

Music & Art

Watched a relaxing musical performance

Keeping busy also help with coping

Watch youtube and twitch to relax

Talking to people helps with coping

how to cope with emotions

Virtual Chill Space

Trust myself more

Breathing slowly makes me feel very calm

Body scan meditation

Safe house meditation

Meditation helps a lot coping with stress

Workshops & Videos

Ways to fight and make immigrants like mine voice heard

5 circles of sexuality

STD

HIV

how to dispose condoms

How to use a condom

Sex

College Process is very stressful