Luokat: Kaikki - healing - emotions - stages - responses

jonka Ruth Aguilar Pineda 5 päivää sitten

29

grief

Grief is a natural response to a significant loss, manifesting in various forms such as anticipatory, acute, or complicated grief. It encompasses a range of emotional and physical reactions, including sadness, anxiety, and fatigue.

grief

GRIEF

Complications with Grief

Impact on daily functioning and relationships
Mental health issues
Anxiety disorders
Prolonged or complicated grief disorder

Understanding Grief

Common responses to grief
Physical

Body aches

Sleep disturbances

Appetite changes

Fatigue

Emotional

Anxiety

Relief (in some cases)

Guilt

Sadness

Types of grief
Acute grief
Complicated grief
Anticipatory grief
Normal response to a major loss, such as the death of a loved one

Coping with Grief

Long-Term Healing
Self-care
Honoring memories
Establishing new routines
Finding meaning
Expressing emotions
Hobbies
Art
Meditation and mindfulness

Subtopic

Journaling
Talking to others
Seeking support from others
Support groups
Friends
Family

Stages of Grief

Acceptance and healing
Depression
Bargaining
Anger and guilt
Denial and shock