HEALTHY HABITS

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ADVANCES IN MEDICINE

VACCINES: It contains substances that are similar to harmful bacteria, but that are not actually harmful. The first vaccines was developed by EDWARD JENNER in 1796 to protect children from smallpox.

ANTIBIOTICS: It's a type of medicine that doctos may use to treat infections. The first person to discover antibiotics was ALEXANDER FLEMING in 1928

Scientist have discovered many substances that protect us for illness

Well-being includes both physical and mental health

HEALTHY HABITS

MENTAL AND SOCIAL HEALTH

These relationships can give us support when we have difficulties in our lives.

Spending time wth people who are family or friends.

EXERCISE

We should try to do an hour of exercise every day to guarantee our HEART, LUNGS AND LOCOMOTOR SYSTEM stay healthy.

DIET

Lots of fruit and vegetables. Eat a small amount of fat and sugary foods.

We should eat a balanced diet.

HYGIENE

Look after your hair and wash your hands.

Brush your teetth twice a day for two minutes.

Wash you body every day.

Remember to change your clothes regularly.

SLEEP

Sleep can be diviided into REM and NON-REM sleep phases.

Doctor recommend about 9 hours sleep each night for children.