Nutrition, Fitness Theory Assignment

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Healthy Living Brainstorm

luonut Ashley Moncrief

keeping healthy

luonut Sumaya Ali

phys ed

luonut Mcleggon Kayla

Fitness

luonut Ольга Александровна Щеглова

Nutrition, Fitness Theory Assignment by Ella

3) Significant portions

Hydration- water of milk with every meal (drink water throughout the day)

Fruits & vegetables- lettuce, cucumber, carrots, apple, banana, strawberries (small portion with each meal)

Grains- bread, pasta, rice etc (a smaller portion with each meal)

Proteins- meat, fish, tofu, eggs, etc (large portion with each meal)

4) Influence in physical fitness

3. Being able to do the things I love (playing hockey and working out)

2. Being body positive (being happy with how my body looks)

1. Being in-shape (physical fit to conduct everyday activity)

5) Surprising fitness facts

3. the well conditioned heart of an athlete has a slower but stronger beat.

2. Lactic acid is a substance that accumulates in muscles and causes muscle fatigue.

1. Aerobic exercises make the heart beat faster

6) Main Components of fitness

Body Mass and Composition- we don't test this ( the pinch test was used to test this)

Cardiovascular Fitness- beep test/ 12 min run (first test score for 12 min run was 18)

Muscular Endurance- squats (first test score was approx. 50)

Muscular Strength- High Plank ( first test score was 1 minute)

Flexibility- we test with a toe touch (level 4 for may first test)

2) Eat more protein with each meal and decreases the number of carbs as a replacement.

A-yes, if I can keep to a schedule with what I eat each day

M-yes, if I plan my meals out ahead of time

S-yes, it follows the Canadian food guide

1) Hold a plank for 5 min

T- completed by the end of the semester

R- yes

A-yes, if I keep pushing myself to do better each time

M- if I can continue to improve each time

S- yes

Skill Related Components

6. Speed

5. Agility

4. Power

3. Reaction - Time

2. co- ordination

1. balance