PHYSICAL EDUCATION MIND MAP

Lisää tämän kaltaisia

What is a Health Advocate

luonut David Sandhu

Japanese Culture

luonut spencer levitt

Sec 2 geography chapter 3 mindmap

luonut BENJAMIN JAMES LIM JIN CHENG N/A

The Importance of Eating Healthy, Being Active, Getting Enough Sleep

luonut Mark Giraldi - Cashmere Avenue PS (1260)

PHYSICAL EDUCATION - MINDMAP

Physical Education and Recreation

Substance Use and Abuse

#3: The U.S represents 5% of the world's population and 75% of prescription drugs taken. 60% of teens who abuse prescription drugs get them free from friends and relatives.

#2: 54% of high school seniors do not think regular steroid use is harmful, the lowest number since 1980, when the National Institute on Drug Abuse started asking about perception on steroids.

#1: 6.5% of high school seniors smoke pot daily, up from 5.1% five years ago. Meanwhile, less than 20% of 12th graders think occasional use is harmful, while less than 40% see regular use as harmful (lowest numbers since 1983).

Drug use and Abuse Scenario Solving

Short - Term AND Long Term effects

Stages of Drug Use

Addiction

Recreational Use

Experimental Use

Free Of Use

Types of Drugs

Hallucinogens

Depressants

Stimulants

Consequences of Addiction

Poor Health, Lack of fitness, risk of stress or contracting diseases

Lack of Trust towards family and friends

Losing friends

Recognizing the Risks

Risk Factors AND Protective Factors

Definitions and Affects of Drugs

Sports Units

#3:The fastest racket sport in the world is badminton, with shuttlecock speeds reaching more than 200 miles per hour.

#2:A soccer ball has 32 panels; each one represents one of the 32 countries in Europe.

#1: The National Basketball League was the first pro-league, established in 1898, and it lasted only five years.

Soccer Basball

Features of the Field

Catching, Fielding

Volleyball

Learned how to Serve, Bump, and set

Hockey

Offensive/Defensive strategies performance test

Stick handling

Hockey stick features

Basketball

Getting a good grip of the ball in order to shoot well

Dribbling the basketball

Rules/Offence and Defensive Strategies

Badminton

Under/Overhand serve

Performance Test

Written Quiz

Soccer

Shooting techniques

Handling the Ball

Q/A Interview

Fitness/Fitness Theory

#3: Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis

#2: For every 1Lb Of muscle you gain, your body burns an extra 50 calories/day.

#1: Muscle is 3x more efficient at burning calories than fat.

S.M.A.R.T Exercise Planner

S – Specific

Heart Rate Lab

Calculating HR

Principles of Training

Riversibility

Ceilling Effect

Principle of Specificity

Principle of Progression

Overload Principle

The F.I.T.T Principle

Setting your own goals

Applied during class activities

Body Types

Mesmomorph

Endomorph

Ectomorph

Benefits of being Active healthy Living

Reduce risk of coronary disease

Help manage stress

Reduce risk of obeisity

Components of Fitness

Skill Related Components

Speed

Reaction

Coordination

Power

Balance

Agility

Health Related Components

Body composition

Flexibility

Streching

Yoga

Muscular endurance

Workout Wednesday Circuits

Muscular strength

Highest Lifted weight, 15Lbs

Lifting Weights

Cardio-respiratory fitness

12 min. run: Highest score of 22

Growth+Development

#3: 3 Million teens contract an STD every year.

#2: Young people, between the ages of 15 to 24, account for 50% of all new STDs, although they represent just 25% of the sexually experienced population.

#1: Estimates show that there are about 20 million new sexually transmitted infections in the United States each year.

Safer ways of having Sex without transmitting any disease

How do you get and prevent a disease

Types of Infections

Parasitic Infection

Viral Infection

Bacterial Infection

Different types of diseases

Cures/Treatment

Symptoms in men/women

An ST What? - Clinic File assignment

What are the chances of getting an STI

Body Image

Consent Video

Mental Health or Personal Safety

#3: About 20% of individuals will directly experience a mental illness during their lifetime.

#2: Approximately, 80% of individuals will be directly affected by a mental illness in family members, friends or colleagues.

#1: Majority of Sexual Assaults Take Place in Victims' Homes

On almost daily basis I try to Exercise as much as I can

Ways of Safety at Home, Work, and in Vehicle

The 3 Rules to Avoid Victimization:

Trust Your Insitincts

Avoid Risky Situations

Stay Alert

Things you can do to protect your Mental Health:

Manage stress diligently

Sleep Bountifully

Take time for yourself reguarly

Exercise adequately

Eat Healthy

Mental Health is Important because it affects:

Your Ability to Communicate

Your Classroom Conduct

Your Concentration

Your Attentiveness

Conflict Management

Scenario Solving

Staying Physically fit can Help reduce the risk of Stress, Anxiety, and Depression.

Nutrition

FACTS

#3: Not all Sugars are Bad, although sugar has a bad reputation, but not all sugars are harmful. Fruit has sugar in the form of fructose and milk has sugar as lactose. These naturally occurring sugars from whole foods are a part of a healthy diet.

#2: Some fats are Good, all fats have 9 calories/ per gram, but not all fats are created equal. Fats, from vegetable oils, avocados, nuts and cold-water fish, protect your heart and can lower your risk of type 2 diabetes.

#1: Your body uses the carbohydrates it needs right away and then converts the rest into glycogen, a complex type of polyacrylamide carbohydrate.

Weight Maintenance

Energy stored, that doesn't get used up in an activity or in basic metabolism will be stored as fat.

Looking at how much Energy your getting from your food, and how much the body takes out the energy by digesting

The document delves into various aspects of physical education and recreation, covering growth, development, and different types of infections, including viral, bacterial, and parasitic.