Ejercicios el embarazo adecuados en
• Yoga prenatal
Ask yourself these questions
What are you good at naturally?
Natural qualities
What skills have you worked to develop?
Skills
What are your talents, or natural-born gifts?
Talents
Talents
• Aeróbicos de bajo impacto
Ask yourself these questions
What are your negative work habits and traits?
Negative habits
Does any part of your education or training need improvement?
Skills to improve
What would other people see as your weaknesses?
Body Language
Weaknesses
Weaknesses
Inattentiveness
My flaws
My flaws
Personal Habits
Bad habits
Bad habits
bicicleta estacionaria Hacer
Question
Answer
Answer
Question
Answer
Answer
Is your industry growing?
Question
Answer
Answer
Question
Answer
Answer
Is there new technology in your industry?
Question
Answer
Answer
Question
Answer
Answer
What personal growth do I see?
Gainings
Gainings
Topic principal
• Caminar a paso ligero
Ventajas
Bajo impacto en rodillas y tobillos
Es gratuito
Se puede realizar en cualquier lugar y momento
Subtopic
Se puede realizar en familia
Subtopic
Consejos de seguridad
Permiten movimiento sin poner presión en las articulaciones
Ofrece alivio al peso corporal
nadar
Ventajas
Permiten movimiento sin poner presión en las articulaciones
Results
Results
Ofrece alivio al peso corporal
Results
Results
Ayuda a fortalecer los músculos de las piernas y los glúteos
consejo de seguridad
Weakness into strenght
How?
How?
Threat into opportunity
How?
How?
at
How?
How?