FITT Principle
F
Frequency
How often are you active in a sport, workout, or some type of fitness?
Learn more about Frequency
T
Time
How long do you do a sport, workout, or some type of fitness?
Learn more about Time
FITT Principle Video
I
Intensity
How much effort do you put into your sport, workout, or some type of fitness?
Learn more about Intensity
T
Type
What is your sport, workout, or fitness?
Learn more about Type