Healthier Life
Diet
regular meals
less sugar
more fruits & veggies
Exercise
walking
stretching
sports
Yoga on MO/TUE/FR
Tennis on SAT
Social
celebrate
keep in touch
assistance
Sleep
on time
6 - 8 hours
no screen time before
regular meals
less sugar
more fruits & veggies
walking
stretching
sports
Yoga on MO/TUE/FR
Tennis on SAT
celebrate
keep in touch
assistance
on time
6 - 8 hours
no screen time before