Healthy lifestyle
It comes down to choice
there are Some choices that
Are insignificant
Change your life forever
and you need to accept consequences
Bad
Good
Have healthy lifestyle
Depends on
the Choices you make
and every action
Has a Reaction
and you need to enjoy good health
What Is A Healthy lifestyle
A complete state where you function well
physically
mentally
socially
spiritually
Benefits of a Healthy Lifestyle
prevents
illness
like
lung cancer
chronic diseases
death
other
impact of health problems
heart disease
diavetes
heart disease
Improve
joint stability
flexibility
self-esteem
sharpness
clarity of mind
memory
self-confidence
mood
sense of wellness
Reduce
symptoms of anxiety
depression
stress
How healthy are you now
you can know this by
Doing quizzes
That gives you the healthy lifestyle scale
That gives you from 0 to 70 points
And the number of points needed for a
healthy lifestyle
Are 50
To mark an starting point
For a healthy lifestyle
Components of a healthy lifestyle
What not to do
Don't make excuses
And organize your plans every year
Be committed to what you want to do
Don't smoke
smoking causes illnesses such as
Respiratory illness
Coronary heart disease
Cáncer
There are no benefits
Don't drink to excess
You can drink but small quantities of alcohol
if you are not a drinker
DON'T START
Water is better than alcohol
Don't drink coffee to excess
You can drink the right amount of coffe
To prevent
Type 2 Diabetes
Neurological disorders
Liver diseases
But not drinking in big quantities
Limit the consumption of coffee
The limit is 400 mg
Drinks other things
Like green tea
Others
Unprotected sex
With a stranger
Driving without a seat belt
Taking recreational drugs
What to do
Take one step at a time
take it easy
Yo need to have time to create new habits
To replace bad habits
Be at a healthy weight
to prevent
Heart diseases
Cáncer
Because it is dangerous
To have extra weight
Being underweight
By measuring
You BMI
Waist circumference
waist-to-hip ratio
Have an active lifestyle
by doing
Physical Activities
That lower the risk of
Heart disease and heart attack
High blood pressure
Overweight or obesity
Diabetes
Stroke
Moderate activities
such as
Brisk walking
Hand washing/waxing a
car
Actively playing with
children
Include fitness as part of your life
It keeps your weight in check
It helps you sleep better at night
prevents
heart attacks
strokes
health problems
It prolongs your life.
Healthy eating
Your body requires
A well-balanced diet
To maintain
The adequate amount of
Vitamins
Nutrients
Vitamins
Fruits
Protein
Vegetables
Grains
To avoid unhealthy foods
Get enough sleep
To prevent
Greater risk of depression and
anxiety
Impaired memory
Weight gain
Maintain personal hygeine
In orden to
Feel good with ourselves
Have better social interactions
Others
Drink plenty of water
Practice stress management
Powering up your mind
Be at peace with the world
Life balance