My Healthy Meal: Noodle Soup Bowl
Ingredients
LIST ALL THE INGREDIENTS IN YOUR MEAL
Rice Noodles
Broccoli
Broth
Green Onion
Edamame
Tofu
Cost
LIST ALL THE FOOD COSTS
Rice Noodles: $2.40
$2
Broccoli: $4.75
$5
Broth: $2.80
$3
Green Onion: $1.99
$2
Edamame: $5.10
$5
Estimated cost: $17
Healthy Eating Goal
What is your healthy eating goal?
I hope to eat more vegetables in my meals. I want to ensure that I will get all my daily nutrients. I want to eat less junk food.
What are 2 things that you are going to do to try to achieve that goal?
I eat a variety of healthy foods, but I ate alone on the couch while watching television and I didn’t really pay attention to the food I was eating. I can be more mindful of my eating habits and take more time to eat, notice when I am hungry or full, get involved in planning and preparing meals, and really enjoy my food. So I will eat more mindfully and plan my meals with the proper nutrients that I need.
Nutrients
WHAT ARE THE SIGNIFICANT NUTRIENTS IN YOUR MEAL?
Rice Noodles contain 1g of Dietary Fiber (NOT GOOD EXAMPLE)
Broccoli provides 148% of my daily Vitamin C. It has 1.7g of sugar in each serving. It also has 10% of my daily Vitamin B6 and dietary fiber. (GOOD EXAMPLE)
2 nutrients = C+
3 nutrients = B
4-5 nutrients = A
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Canada's Food Guide
HOW DOES YOUR MEAL ALIGN WITH CANADA'S FOOD GUIDE?
Rice Noodles are the grain (although not a whole grain)
Broccoli, Edamame and green onion are vegetables.
Tofu is the protein.
Recipe (optional)
Instructions:
1. Chop all the ingredients
2. Place 2 cups of the broth in a pot
3. When the pot is boiling, add the rest of vegetables that are chopped
4. Add the rice noodles, boil for 5 minutes
5. Serve hot!