Nayim's Self Care
Exercise
Doing 5 push-ups per day
High knees before running
Taking a walk at the park
Running up and down the stairs
Meditation
Praying x5 a day
Closing eyes and taking deep breaths
Reading
Quran (religous book)
Non-Fiction
Fiction
Documentaries
Eating Healthy
Limit the amount of junk food I eat
Eating lots of vegetables and fruits
Eating less salty and sugary food items
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Eating more food items which contain grains and protein.
Sports
Playing Soccer at the park
đź‘‘Favorite Sportđź‘‘
Playing basketball
Running around the field
Ultimate frisbee with freinds