Nayim's Self Care
Exercise
Doing 5 push-ups per day
High knees before running
Taking a walk at the park
Running up and down the stairs
Meditation
Praying x5 a day
Closing eyes and taking deep breaths
Reading
Quran (religous book)
Non-Fiction
Fiction
Documentaries
Eating Healthy
Limit the amount of junk food I eat
Eating lots of vegetables and fruits
Eating less salty and sugary food items
Eating more food items which contain grains and protein.
Sports
Playing Soccer at the park
đź‘‘Favorite Sportđź‘‘
Playing basketball
Running around the field
Ultimate frisbee with freinds