New tips to be focus

Main problems

Lack of concentration

Dismissed knowledge

Knowledge disabilities

Solutions

Sleep at least 6 h a day

Breath deeply when you're under pressure

Remind of all your blessings

Do a hobby (depending on your preferences)

If you don't like doing some activity, just dismiss it

Identify your skills and abilities, as well as your strong weakness

Eat well

Take 10 min breaks

Necessary conditions

Necessary conditions

Enough time

Leisure

A hobby

Effective sleep time

Remember your accomplishes

Fight to achieve your goals

Never forget your dreams

Be in contact with your family and friends