Stress Management

Loved ones can provide emotional support, a listening ear, and a sense of connection during times of stres

Can provide a sense of community and connection with others who are going through similar experiences

Can provide guidance and support for managing stress

Can provide a sense of support and connection with others who are going through similar experiences

Headaches

Fatigue

Chest pain

High blood pressure

Rapid heartbeat

Anxiety

Depression

Mood swings

No motivation

Irritability

Social Withdrawal

Changes in eating/sleeping

Use of Drugs/Alc

can be caused by heavy workloads, unrealistic deadlines, job insecurity, conflicts with colleagues, and lack of job satisfaction

life issues such as financial problems, relationship difficulties, and family problems can cause stress

problems such as chronic pain, illnesses, and injuries can cause stress.

natural disasters, accidents, and violence can cause stress.

Everyday problems such as traffic, long lines, and minor disagreements can also contribute to stress over time.

Environmental factors such as noise pollution, air pollution, and overcrowding can cause stressopic

Exercise is a great way to reduce stress and improve mood

Relaxation techniques such as meditation, yoga, can help reduce stress and improve your sense of well-being

Connecting with friends, family, or a support group can help you manage stress by providing emotional support and a sense of community

Eating a balanced diet, getting enough sleep can help reduce stress and improve overall health.

Helps reduce stress by providing a sense of pleasure and relaxation

A type of talk therapy that can help you identify and change negative thought patterns that contribute to stress and anxietypic