The Muscles of the Body

we have around 650 and 840 muscles in the body!

skeletal (attached to bones)

smooth ( Internal strucutres)

cardiac (specific to the heart)

Healthy muscleslet you move freely and keep your body strong. They help you to enjoy playing sports, dancing, walking the dog, swimming, and other fun activities

Exercising, getting enough rest, and eating a balanced dietwill help to keep your muscles healthy for life!

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