Ways to increase mental strength in children

Keep the passwords private and secure.

Make sure computer is stored in a secure place like home safe

Be strict when it comes to usage of computer and internet

Set limits on the time of using computer/laptop as per their age and energy level.

Avoid the habit of showing children anything on the screen during conversation

Avoid the habit of showing children anything on the screen during conversation

Give your child a chance to have input in decisions that affect them, and be sure that the time you spent talking about the decision has been well spent.

Listen to your child

When you discipline, do not argue with your child's feelings or state why they did wrong or what punishment would have been appropriate if they hadn't made mistakes.

Find ways for both of you to express anger in a healthy way

Be sure that your discipline practices are age-appropriate and based on the child's level of responsibility rather than severity of offense

Avoid using negative statements such as "you're stupid

Ask questions if you don't understand something

Help your child recognize how their actions affect other people

Talk about your own values and show how it relates to your children's behavior

Give your children the credit they deserve for their achievements

improve their self-image,

develop social skills

They should be exposed to sports from a young age so that it becomes a lifelong hobby with benefits beyond just physical activity

taking them out to play

offering a pass or ticket to watch a particular sport.

Watch out for hidden sugars in fruit

Have a glass of milk every day for young children

Solve problems by finding the cause and eliminating it

Get enough sleep - 6-8 hours each night

Eat six small meals a day rather than three large ones.

Chew food 50-60 minutes before swallowing

Expose children to lots of different emotions

Acknowledge and validate their emotions

answer their questions accurately

keep track of them

use a positive tone of voice

look and act

observe how they behave

A child should be read to constantly

Reading should become a habit and not a chore

Reading to children helps them understand their own feelings

Books should be chosen carefully

Children should be encouraged to read more than just stories