Why Study Food Science: By Makenna Slocum

Cultural practices

Food makes up many of our current holiday traditions Ex. Thanksgiving

Food brings people together

Important part of cultural identity, since ancestors share insight and food practices

Carbohydrates = main fuel source

Fats = second fuel source

Protein = last fuel source

Important for energy (macronutrients)

Vitamins and Minerals provide anti-bodies (micronutrients)

Unhealthy foods with lots of sugar, suppress your immune system

Smoking 👎

Drinking 👎

Consuming healthy foods such as vegetables, fruit, makes your immune system stronger which helps fight diseases

Healthy foods have been proven to have a positive effect on an individuals mental state and can prevent mental health disorders

Vitamins and minerals

Vitamin B

Vitamin C

Iron

Calcium

Improved focus and mental ability

Cognitive development

Reduce anxiety + depression

Import: Canada spends around $647.98 billion on agricultural and food import products

Export: Canada exported nearly $82.2 billion in agriculture and food products

Gives strength for muscle fibers

Calorie efficent, consuming more calories than you burn (+)

Calorie deficit, burning more calories than you consume (-)

Proper nutrition Reduces rates of muscle fatigue: Ex = eggs

Cellular respiration - Lasts for 30+ minutes

Glycolysis - Lasts for 45 seconds

ATP-PC - Lasts for 10 seconds

Knife handling

Cut away from youself

Working with sharper knifes are safer than dull ones

Protection

Always wear oven mittens when handling hot things

Proper foot-wear and clothing Ex. No open toe shoes

Proper storage

Cleaning

Washing fruit which could have possible pesticide, and prevent sickness

Washing hands before preparing food