how to identify how you feel

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FACILITATION SKILLS

par Kalthom Husain

Персональне навчальне середовище

par Антощенко Мария

Visible Learning for Teachers by John Hattie

par Sarah Tillinghast

Haudenosaunee

par Lindsay Clark

How to identify how you feel

Self-reflection and emotional awareness

Seeking support from others

Journaling and self-expression

Practicing mindfulness and meditation

Exploring social and environmental factors

Noting the effect of external factors on emotions

Examining the influence of the environment

Considering the impact of social relationships

Examining behaviors and actions

Identifying patterns of behavior

Noting changes in energy levels or motivation

Reflecting on actions and behaviors

Observing thoughts and mental states

Noticing patterns of thinking

Becoming aware of thoughts and beliefs

Recognizing physical sensations

Identifying physical symptoms associated with emotions

Noting changes in heart rate

or muscle tension

breathing

Paying attention to bodily cues