Integral Concept Map
Integral Training Template
Integral Relationships
Why should billionaires be taxed?
Billionaires should be taxed more for the same reason cancer cells should be checked by the immune system.
A billionaire saying to tax him less is like a cancer cell saying, "Control my reproduction less, I will do great things."
Meta-This
Todo
Build Operating System daily operations
Design subtle layer, explore subtle construction/training strategies.
Practice: Create subtle and causal maps of a moment. Purpose to help make them consistently visible.
Make list of suble and causal objects in each quadrant
Make list of causal objects
Self Deception Traps Question list
Build rules
When using actualized.org, extract
Add when something is learned
Resources
Videos
Papers
Actuality of Being
AQUAL Cube
Cook
An Introduction to “Ego Development Theory” by Susanne Cook-Greuter (EDT Summary)
Chart
Cook Greuter Slides
PDF
Understanding the Causal Body — Save Yourself Years of Confused Meditations
Integral Coaching
Database
Halexandria
News/Podcasts
The Daily Evolver
Subjects
Spark Type
Needs
Relationships
Examples
Counter-inuitive
Never send the text, when emotional
All ways show trust, not doing so shows insecurity and diminishes the relationship and your value
By not trusting them fulfills the prophecy
Don't push any negativity onto a relationship, its always a mistake, always be the rock for both the health of self and the whole
Let them call you and need/seek your attention
Never push or be needy
Its impermanent, saver it dont fight for it
Dividing time with other people is healthy and prevents things from going stale
Her dating other people enhances our relationship not removes from it
Trying to keep her away from other people with any negativity backfires
Polygomy
Not necessarily more spiritual. But less selfish and special? Perhaps. In so-called "high conscious relationships" it is entirely possible that "cheating" isn't even a meaningful term, because one isn't limiting the other through their need to be exclusively, energetically and sexually, tied to them.
Transactions
What are you giving them?
What are they giving you?
Questions
Revativism Questions
From what frame of reference?
Shadow Questions
Judgment, what are we rejecting within ourselves?
Withhold love from yourself
Is this ego validation?
Holistic Thinking Questions
How can i better serve the greatest whole?
How would god see this situation? What would jesus do?
How am i involved in the situation?
Why are they drawing the boundary the way they are? (Selfish)
How are they drawing the boundary?
Who is drawing the boundary?
How can i redraw the boundary to expand the boundary?
How am i drawing the boundary of the system?
How can it be unified and healed?
How is this fragmented?
Which parts are out of balance leaching selfishly from the whole?
How can the parts be rebalanced for the good of the whole?
What is the highest good for the whole?
What is best for the health of the whole?
how will this invert, how will this boomerang?
How will this circle rebound on itself?
How will this duality collapse and unity?
How is this a part of a duality?
How does this part serve the larger whole?
How is this a part of something larger?
Why am i doing this at all?
What is the ultimate point of all this?
What is the larger context of this?
What is the big picture here?
How are x and y connected
Awareness Questions
Self is Infinity and Infinity must be itself!
What will he do next?
What is the next thought going to be?
What is the space between 2 thoughts?
Wisdom Questions
System Thinking Questions
Reveal a system
Road systems speed limits have are intelligently designed, ego blinded vision of this, let go of ego survival agenda revealed this
Control speed of driving causes awareness of limit and relaxation = safer driving and better experience
Fields of potentiality
Set up
Incentives
Does the system incentive integrity in its design?
Hidden Systems
Park lonely people
Survival Questions
Survival Shaped you
What is the Survival Strategy?
How are people reacting to there survival?
What would it look like if you let it? What are you afraid that will happen if you let them go?
How did they serve you well in the past and how are they limiting them for you today?
What are some outdated survival patterns, armer and defence mechanisms you still act out today?
In what ways are you still over compensating?
What strategies did you invent to get love?
How did your early survival challenges shape your values?
How where your top fears shaped by your early survival challenges?
How was he cornered and forced to adapt in early child hood?
Integrity Questions
Are my actions inclusive and best for everyone?
Do what is most needed in the world.
Is there coherents between How you are, how you think and how you act?
Are my actions, words or beliefs out of alignment
Teaching Questions
How to best present the material for the student?
Emotional Questions
Not avoiding emotional pain
Emotions come and go, but i am always here. You are not your emotions
Which boundary has been crossed? What do you need?
True happiness is being satisfied with whatever might be, not a chasing future state that is unhappiness
A person who meditated is realized to be meditation personing so to speak
Satisfaction being
Love Existence Itself
Be Satisfied with Existing
Intimacy
States
What if and or
Time
Mindful Observation
With all Thoughts
With all Interactions
Design Self-Operating System Map
Trouble Shoot
Forgetting to ask the right questions
Personal
Shadow
Insecure not fulfilling peoples needs
Help Rejected
Self-Help
Relationship
Containment
Toxic People
Start Fresh
Let go of fantasie of family
Set Boundaries
Negotiate New terms
Habits
Reduce sub vocalization by making it at silent as possible
count 1, 2, 3 repeatedly in your mind whilst reading
Napping - Eat - Exercise - Daily
Napping rejuvenates mind, body is backed up healing depth.
Listen to 2 sources at the same time, 2 conversations or conversation and atmosphere
Nurture Environment Automaticly
Spontaneous standing meditation
Morning Celebration
Satisfy Desires Consciously, this will exhaust it
Eat Consciously
Optimal state
Full Body Awareness
Fully Open
Slow reading, induces scanning
Rest in atmospheres story
Naturally Yawning
Face Awareness to Body Breath
Eyes Relaxed, Blurred Vision
Still Frame Forward
Slow down, Slow movement
Motive
The building and design of the self operating system, a new practice for ego development and perspective crafting.
Vocabulary
Parochialism
Parochialism is the state of mind, whereby one focuses on small sections of an issue rather than considering its wider context. More generally, it consists of being narrow in scope. In that respect, it is a synonym of "provincialism". It may, particularly when used pejoratively, be contrasted to universalism. Wikipedia
having a limited or narrow outlook or scope.
Contingent
Subject to change
Ontology
Hyper-mentalism
"How obvious, why didn't I think of that?"
Reciprocity
n social psychology, reciprocity is a social norm of responding to a positive action with another positive action, rewarding kind actions.
Useful to chunk
Books
Rich Dad Poor Dad
Ideas
Take a percentage of a business income if you work for them
Never settle for working for someones business with out taking a percentage of it
Transition
Assets vs Liability
Passive Income
Income
Dividends
Royalties
Rental homes
Job
Expenses
Memberships
Food Transportation
Morgaine Payments
Taxes
Liability
School Dept
Credit Card Dept
Car Loans
Home Loans
Takes money out of pocket
Asset
Property
Intellectual property
Business
Bonds
Real Estate
Stocks
Property rented out
Business that does not require your presents
Puts money in pocket
Wealth
How long would you last if you stopped working?
I no longer work for money, money works for me
Super powers
4 Quadrate Approach to Action
Example:
Read Book and use knowledge to: Make Youtube short - Share with friends/social media - Create Business Opportunity
Do Less Get More
Learning Habbits
Review all of last learnings daily
Connected and explore what you just read
TanTra
Anything which can help an individual awaken and expand their consciousness
Sexual energy: life force, kundalini, chi, prana, the universal substance, what's felt on dmt, vibrations.
Tra
"A Tool/Instrument"
Tan
"To Expand"
Tactical Empathy
Mirroring and Labelling
Get the feeling that you are similar to them
"It seems like you really care about the well being of your patients" this prompts a change in mindset where they are more willing to listen
Potential exit strategy if they reject the assumption, "i said it seems like it"
Breaks Guard Down
Actively Listening
Opposite Sex
Giving woman space to invest in you
the proper energy you feel good you feel centered you're not trying to prove anything you're just being yourself and allowing that space to exist for them to jump through hoops for them to put an effort for them to go into their mind and to try to create a win-win where you're moving up together and the bad vibe is where you're just getting frenetic off your Center and it's really just not working out
If you give someone a free video they dont invest in it, but if they pay for it they will pay extra attention, the more they pay the more effort they put into it
A lack of appreciationg because i didnt put them in a possition to receive
Techniques
Self amusement
just pretend none of this is real
Nonsensical jokes
I feel like you're just using me for my body, flip the script
Don't be racist
How dare you, then smile in the end
Awareness
Hook Point: You can tell there is chemistry within 5 minutes
The test is a waist of time if there is no chemistry
Texting: Independent, they seek your attention
Character: Confident, Authentic playful self
Strong sexual eye contact
Feel: Comfortable around you, old friends
posture, body language, vocal tonality
What you feel she feels
if you're scared of her she'll be scared of you
Presentation: dress well, smell good, groom
Be the Prize they need to work to get
She wants to be that special one who he choose out of all the other girls
A player she can tame
Disruptive Strategies
Perspective Roulette
Love Vision and Perspective Selection
Meme Awareness
Crafting Memes
For a particular meme "m":
F(m) = R(m) . A(m) . T(m) . E(m)
F - Fitness, how successful a meme is in its environment overall
R - Retention, how easy it is for a meme's contents to persist in a host
A - Assimilation, how easy it is for a meme's contents to be encoded in a host
T - Transmission, how easy it is for a meme to be transported through the available vectors
E - Expression, how easy it is for the meme to be communicated and propagated
Memes face a struggle for existence.
If they don't repeat themselves, they die out.
The current memes that are alive are sticky, and they resisted death many times.
Hence, they will likely resist death in the future as well.
Memes evolved to be selfish and self-preserving.
This is the reason why many minds don't like being exposed to opposite ideas.
It is just an evolved mechanism of the memes themselves.
If they didn't do that, the memes themselves would've died long ago.
As many past memes we held died out.
Only selfish memes (mostly) remained inside us nowadays.
Neurotisism Awareness
Attraction
You assume it's some act. But being icy isn't an act, you actually become icy. It's a shift in your being. You don't use it as some power game to keep her attracted. It's sorta the opposite of that: you don't even care about working to keep her attracted. And this makes you attractive.
Positivity Attraction
Create positive atmosphere for learning
Allow people to be in there confort zone around you
Self Awareness
Integrity
Models
The Affect Streams
Lawrence Kohlberg
6 Stages moral development
Stage 7: Transcendent Morality -> 15:40
Integral Theory
Spiral Dynamics
Model Building
Subtopic
ma
Taking responsibility with how hone interprets reality
Hight Response Ability, in the present moment and after the fact
Knowledge Graph Deconstruction
Communication
Make people imagine a scenario to open there mind, imagination is more powerful then belief,
Learning
Making finer and finer Distinctions
Similarities and Differences
Surrender
Body Pull/Desire to relax
Body knows best
Catching self
Self deception
Rationalizing
Interpretation Exploration
Everthing is interpretation
Contemplation
Ask a question
Nonviolent Communication
Don’t Punish Kids: Educate Them Towards Positive Values
When someone is motivated to do an action out of fear, they can become blind to the more important reasons for doing that action, like the long term benefits or the intrinsic rewards.
To Diffuse Anger: Reflect Back Messages Charged With Emotion
The best way to respond to anger and emotionally charged messages is with empathy not argument. Paraphrase what they said to reflect back their feelings. Once they feel a little understood, they usually calm down.
Give Empathy First: Not Advice or Reassurance
Its about Feelings Not Reasons
The Fourth Step: Making Requests, Not Demands
The last step is making a request, this means telling someone what they can do to meet your needs. Use concrete language to describe specific behaviors. And make sure they know you’re NOT demanding or threatening punishment if they don’t do what you say.
The Third Step: Communicating Needs, Not Criticism
Next we must connect our feelings with our unmet needs. We all have needs for love, respect, safety, etc. A good formula to follow is: “I feel abc… because I need xyz.” This allows us to communicate our unmet needs, without criticizing or blaming the other person.
The Second Step: Revealing Feelings, Not Opinions
Most of us don’t express our feelings, but our opinions, interpretations and assessments of others. As a general rule, make sure you follow the words “I feel” with an actual inner feeling like “sad”, not “I feel like” or “I feel that” which are interpretations.
The First Step: Making Observations, Not Evaluations
The four parts of Nonviolent Communication are observations, feelings, needs and requests. The first part of this is communicating your observations of specific behaviors the other person did, without mixing in your evaluations, interpretations or judgements about that behavior.
Don’t Blame Others: Be Responsible For Your Feelings and Actions
Don’t Judge Others: Focus on finding out what all people involved are feeling and needing at the moment.
Effective Communication
Emotional tone
Different ways to respond in a conversation
Pendulum Flow
Intuitive Subconscious Delegation
Stream Entry
Stream entry is called stream entry because before you hit it, following the path requires continued work and diligence; after stream entry, it's like you got in a boat and it's carrying you downstream: you don't have to be constantly diligent to make progress.
Lateral Thinking/Out of the box
Paradox thinking
Chess Mind Map
What Can i learn from this position that i don't already know?
What is everyone not looking at?
Meditation
Piano: Focus on breath and relaxation like mediation and let the fingers move on its own in a repetitive way, like a mantra, practice same piece, slow down, rest in atmosphere story
Experimentation
5-meo inject during deep sleeps natural dmt release
4 quadrant thinking
Language construction
How is language shaping this perspective/experience?
is, the, a, i, you, we, they, us
Words opens fields of potentiality
Choose words carefully to design a perspective
Holistic Thinking
Integral Thinking
Systems Thinking
Interpretation
Going Meta
Letting go
Feeling a way: Let go off
Distracting your self
Care about seeking aprouval, let it go
Someone cuts you off, let it go
Notice judgement, let it go
Feeling hot/cold let it go
Excitement
Erge to check phone
Bordom
Notice desire and tendency
Dont rationalize it, just let it go
Make a consciousness choice to let it go
Paradigms
All is creation, some like thoughts give illusion of control
Single moment
Paranormal is the new normal jump
Emotions are not happening to you, they are just objects appearing and disappearing
Time: stop believing in future and past
Problems are real
When the eyes close there is no external physical world that remains
Perspectives
Non-Dual
Talking in this flow
Stream connectin
I put my arm around her and something just profoundly clicked and it was as deep a satori, awakening, enlightenment like experience that i have ever had, i was just electrified by this
Set up Field of potentiality
Love yourself, 3rd person, like viewing others
Impaired realization
Your future self is watching you right now through memories
Get inevitable about it
Interpersonal Physics
Karma
Nobody exists on purpose, nobody belongs anywhere, everyone's going to die, what do you want to watch?
Easy to love
Recontextualize
Children raised by circulating among us, learning from one and then another.
Aliens watching this movie from this feed, a selection of good moments, different experiences of different lives. Or a sampling of the whole universe.
Relationship from the perspective of a immortal. Time line view, heart felt experience of impermanence.
Ego ripple in the ocean of other ripples
Playing from every perspective simultaneously
Suffering is a zero sum game, all in balance
A conversation as concepts container vs concepts container
Points of view vs Points of view stemming from an illusory center point that never occurred but was experienced as real.
Conditioning vs Conditioning
There are just concepts mistakenly being identified with as 'MY' concepts or 'THEIR' concepts thus perpetuating the illusion of 'ME' and 'THEM'.
Games
Video/Board
Chess on Chess
How do you see the World?
Better me
Gift of Enlightenment Game
Meta-chess
