Tarifs Connexion Inscription

Catégories : Tous - muscular - objetivos - gimnasio - rutinas

par KAROL QUINTERO Il y a 3 années

221

MI HOBBIE

La rutina de ejercicios en un gimnasio se centra en trabajar tanto el tren superior como el tren inferior del cuerpo. Enfocarse en los músculos como el abdomen, los brazos, la espalda, el pecho y las piernas es esencial.

Plus de détails

CONTROL INTERNO

par yesica salazar

MAPA CONCEPTUAL CONCEPTOS BASICOS DE LA CALIDAD

par Rossibel Jaimes

Lean Seis Sigma Logística

par EDWIN FORTICH

Elementos que confrman el marco estratégico de la organización

par angie palacio

GIMNASIO

Type in the name of the book you have read.

Extiramiento

Type the main events of the book, classifying them in: events from the beginning, events from the middle, and events from the end of the book.

Describe the story visually. Add a representative picture for each of them.

Quiropráctica

Muscular

Movilidad articular

In contrast to the main idea, the theme is the message, lesson or moral of the book.

Some tips to find out the theme of the book easier:

Try to find it while you are reading. It may be stated or implied.
Think about how the characters reacted to obstacles.
Think about the important decisions that the characters made.
Think about the characters growing or changing throughout the book.

Antes del entrenamiento

Tren Inferior

Gemelos

Tibial anterior

Glúteo

Cuádriceps

Take notes while you read the book. Write here your favorite quotes from the book.

Femorales

Tren superior

Take notes while you read the book. Type here the resources, books, or websites that the author mentioned and you want to check out later.

Pecho

Brazo y espalda

abdomen

Modo de trabajo

Dietas

Rutinas

The main idea is what the book is mostly about.

Some tips to find out the main idea of a book easier:

Read the title.
Look for the text features.
Figure out if you are reading a fiction or a non fiction book.
Think about some examples that support this idea.

Objetivos principales

Type the names of the book characters. Start with the main character.

Draw arrows to represent the relationship between them and if it is possible write on them what they represent for each other (if they are relatives, friends, lovers, enemies etc.)

Perdida de peso

Crossfit

spinning

Ganancia de masa muscular

Máquinas

Proteínas

What are the characteristics that best describe the character? Type them here.