Catégories : Tous - mindset - habits - nutrition - emotion

par Ryan Truong. Il y a 4 années

158

OverDrive Program

The text outlines a comprehensive program designed to enhance various aspects of personal and professional life. It emphasizes the importance of adopting healthy habits and maintaining a balanced lifestyle through structured routines such as morning and evening rituals, effective time management, and stress management techniques.

OverDrive Program

OverDrive Program

Emotion

Empathy and Compassion
EQ
Self-Love
Writing Empowering Beliefs
Positive Affirmations
Gratitude Practice
Give love to someone

Mindset

Values
Value Worksheet
PRESENTATION 2
Confidence

Fear Challenges

Group Workshops

Communication Skills
Self-Awareness

Victim Mentality

Ask friends for feedback

Self-Reflection/Journal

Look at yourself objectively

PRESENTATION 1
Self-Belief
Self-Doubt
Growth vs Fixed Mindset

Video Presentation

Perception

Lifestyle

Balance
Circle of Life
Rituals
Podcasts
Reading
Journalling
Morning and Evening Rituals
Stress Management
Daily Walks and Clear head
90/10 Work Balance
777 Method
Time Management
Planning the day ahead
Whiteboard
Calendar Use
Routines
Planning the Week
Habits
Implement healthy habits

Goal Setting

Your "Why?"
Visualisation and Manifestation
Empowering Beliefs
Limiting Beliefs
Weekly Accountability
Short Term and Long Term

Health and Nutrition

Sleep
Subtopic
Supplements that help with sleep
Night time routines
Flexibility and Mobility
Stretching and Warm Up Routine
Cardio Training
HIIT and LISS Cardio Implementation
Step Count

Use Phone App/FitBit

Nutrition Program
Recipe Packs

PDF and Video Recipes

Weighing Foods

PDF Guide on this

Macro Counting

PDF Guide

Video Workshop

Strength Program
Home Workout
Gym Program

Trainerize

Form

Form Videos