Positive mental health (PMH)

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Self Awareness

par Sandhu Mehtaab

Soar on your strengths

par Ashok Srinivaspur

Monte Carlo Analysis in Corporate Finance

par Carlos Bellon

Wellness and your health

par Dasjah Moss

low

correlation

Positive mental health (PMH)

Type in the name of the book you have read.

Type the main events of the book, classifying them in: events from the beginning, events from the middle, and events from the end of the book.

Describe the story visually. Add a representative picture for each of them.

mental disorders

treatment

PMH Promotion

Type the main events from the end.

Add a representative picture for each of them.

healthy behaviors

quality of life

Type the main events from the middle.

Add a representative picture for each of them.

subjective well-being

positive ratings

Health

Type the main events from the beginning.

Add a representative picture for each of them.

Singapur

In contrast to the main idea, the theme is the message, lesson or moral of the book.

Some tips to find out the theme of the book easier:

• Try to find it while you are reading. It may be stated or implied.
• Think about how the characters reacted to obstacles.
• Think about the important decisions that the characters made.
• Think about the characters growing or changing throughout the book.

LOW PHM

schizophrenia

depression

Mental disorders

Take notes while you read the book. Type here the resources, books, or websites that the author mentioned and you want to check out later.

disorders

mood

anxiety

Take notes while you read the book. Write here your favorite quotes from the book.

Positive Psychology

Mental Wellness

resources

strengths

positive experiences

wellness

Type the names of the book characters. Start with the main character.

Draw arrows to represent the relationship between them and if it is possible write on them what they represent for each other (if they are relatives, friends, lovers, enemies etc.)

individualistic

self-knowledge

assertiveness

What are the characteristics that best describe the character? Type them here.

Behaviors

What is the reason why the author wrote the book?

buildings

social

language

religion

race

Keyes

PHM

The main idea is what the book is mostly about.

Some tips to find out the main idea of a book easier:

• Read the title.
• Look for the text features.
• Figure out if you are reading a fiction or a non fiction book.
• Think about some examples that support this idea.

mental

healt

disease

Jahoda

Who is the author of the book? Type in his/her name.

PMH