par Pedro Gustawo Il y a 2 années
186
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par rina primo
par Graciêla Gomes Castro
par Jakelline Vieira
par marcos freitas
The human brain is amazing and gives humans potential without limits.
Meditation helps to stop the mind from rushing into aimless thoughts. This can help you calm down and improve overall mental health, and also to sleep better.
Break the routine! Try something new everyday: it an be a new flavored coffee, a different road to work or travelling alone, etc.
Either way, getting out of your comfort zone will make you more flexible and strong.
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