Chapter 2 :Nutrients in food

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PDHPE Preliminary Core 1

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Chapter 2 :Nutrients in food

Dietary Fibre

Calcium

Iron

Vitamin K

Vitamin D

Vitamin B

Vitamin C

Water

Sodium

Vitamin E

Vitamin A

Deficiency

Dry skin

Vegetable

Helps in maintaining healthy skin

Keeps our eyes health

Fats

heart diseases

obesity

Corn oil

olive oil

Transport fat-soluble vitamins

Provides protection for internal organs

Prevent Heat Loss

Proteins

Dairy Products

Egg

Fish

Meat

Provide energy

Helps the growth, maintenance and repairing of cells

Carbohydrates

Health Risks

Weight Gain

Tooth Decay

Sources

Noodles

Rice

Functions

Main source of energy