Kategóriák: Minden - anaerobic - adaptation - training - aerobic

a Arif Fakhry bin Zamron 4 éve

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CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

The chapter deals with the physiological adaptations that occur as a result of aerobic and anaerobic exercise. For aerobic exercise, respiratory adaptations include improvements in pulmonary ventilation, arterial-venous oxygen difference, and pulmonary diffusion.

CHAPTER 3
ADAPTATION AEROBIC
                  &
ANAEROBIC EXERCISE

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

AEROBIC

DECREASED RESPIRATORY EXCHANGE RATIO
LACTATE THRESHOLD OCCURS AT A HIGHER % OF VO2 MAX
RESPIRATORY ADAPTATION
ARTERIAL-VENOUS 02
PULMONARY DIFFUSION
PULMONARY VENTILATION
CARDIOVASCULAR ADAPTATION
BLOOD VOLUME
BLOOD PRESSURE
BLOOD FLOW
CARDIAC OUTPUT
HEART RATE
STROKE VOLUME
HEART SIZE
INFLUENCE FACTORS
AGE
GENDER
FITNESS LEVEL
INDIVIDUAL CAPACITIES
FREQUENCY DURATION INTENSITY OF TRAINING
TYPE/TRAINING METHOD

ANAEROBIC

METABOLIC ADAPTATION
INCREASE AEROBIC CAPACITY
INCREASE BUFFERING CAPACITY
GYCOLYTIC SYSTEM
ATP-PCr SYSTEM
CARDIOVASCULAR ADAPTATION
SMALL INCREASE IN STROKE VOLUME
DECREASED SUBMAXIMAL HEART RATE
DECREASED RESTING HEART RATE
SMALL INCREASE IN LEFT VENTRICLE SIZE
DECREASED RESTNG BLOOD PRESSURE