Holistic Health
Physical
Anything apart of your lifestyle that affects you physically
Examples
Immune System
Physical Activity and Exercise
Heath Conditions
Food
Sleep Routine
Sexual health
Mental
Good mental health promotes better
Relationships
Sleep
Self-Confidence
Body Image
Resilience
Motivation
Quality of Life
Memory
Includes all aspects of hollistic health
Mental health affected by
Everyday Choices
Nutrition
Thoughts
Happiness
Overall Health
Success
Emotional
A cluster of emotions, thoughts and feelings that you keep or express. Someone with a great emotional health, is strong with controlling their negative emotions, has the capacity to handle difficulties, and feels positive about themselves.
How to improve it
Think before you speak
Gratitude
Workout
Mindful breathing
Stress-less
Express your feelings
Eat well, foods that are sugary or greasy should be avoided
Decline caused by
Drugs
Negative talks
Low body image and self-esteem
Disappointment
Overthinking
Loss of loved ones
Lack of exercise
Social
Benefits of Social Interactions
Fun!
Greater outlook on life
Boost in self-confidence
Relaxes mind
Leadership skills
Improved mood
What is it?
Your ability in creating healthy relationships and friendships or even small talk with strangers! Strong connections with the people in your life is a sign that you have a great social health.
