Bolded Borders are Main Topics of the Research Report
Ketogenic Diet
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Common Foods Recommended for Keto
Berries
Nuts
High-Fat Dairy's like Butter
Leafy Green Vegetables
Egg
Fish
Diet Benefits
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Promotes eating greens which sticks to the Canadian Food Guide recommendations.
Promotes a healthy lifestyle for a duration of time.
Reduces seizures of those with Epilepsy
Boost metabolism and is fast to reduce weight.
Pre-Planning Needed for Required Nutrients
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Prepare knowing research behind the diet and why it isn't a long term solution.
Prepare for any side effects you may face by starting this diet.
Know what foods you can eat and what you have to avoid.
Pre planning your meals before starting the diet so that you're prepared to start a new low carb lifestyle.
Result Time
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2-4 weeks to see results after ketosis period.
1-6 months or in and out during a year time period should be as long as you go.
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Statistics
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Normally you can lose up to 2lbs every week on the diet.
The ketogenic diet has been in use for conditions like epilepsy since the 1920s and obesity treatment since the 1960s.“
The ketogenic diet is composed of 70-75 percent fat, 20-25 percent protein, and 5-10 percent carbohydrates.
Audience it Targets
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Those with Diabetes
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30+ as it creates muscle mass when you're off.
Those with high blood pressure
Children/Adults with Epilepsy
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Health Risks/Cons
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Nutrient Deficiency is a big possibility.
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Cause low blood pressure & Kidney Stones
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Very restrictive diet, hard to stick too
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May result in Keto Flu(headaches, nausea)
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Reduced number of fruits because a lot of them contain lots of carbs.
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