LESIONES MUSCULARES FARIIIB

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UN MILAGRO PARA LORENZO https://drive.google.com/file/d/1sjHVwWKyw50fYWQZfJRrTWzTK8NEKD49/view?usp=sharing

Szerző: franklin stalin mamarandi gualicata

Propiocepción

Szerző: Juanchi-retos-y-mas Juanchi-retos-y-mas

CONCEPTOS Y ENFOQUES DE LA EDUCACIÓN FÍSICA, RECREACIÓN Y EL DEPORTE

Szerző: Nisbardo Rivas

Interruptores

Szerző: Daya Ortiz

LESIONES MUSCULARES

Hello Guest!

This mind map contains all the necessary steps to help you create your own podcast.

• RIGHT SIDE: you will create the concept.
• LEFT SIDE: you will set up all the practical elements.

CALAMBRES MUSCULARES

You are your own 'stage director'.

Think about how you want to structure your show.

Enfermedad muscular muy molesta y dolorosa para el deportista.

You can choose one of the following styles:

your style

Inmovilizar el musculo afectado, aplicación vendas húmedas y calientes con masajes estimulantes, ejecución de movimientos de forma progresiva

Many experts are showing different researches about the optimum time, and you can take the advice, for example:

• 28 minutes podcasts - because that is the average driving time
• less than one hour - because that is the maximum time a person can pay attention

However, you can also set a time you are comfortable with.

Podcast lenght

HIPERTONÍA MUSCULAR

These 3 questions will help you create a successful podcast.

Think about each of them and write the answer.

TRATAMIENTO: realizando gimnasia fisioterapéutica tales como calor masajes y ejercicios de relajación

Concentración de ácido lácteo y, al mismo tiempo una eliminación insuficiente del mismo.

Who is your target audience?

• What kind of people will be interested in your topics?
• Think about the age range, sex, locations, interests, occupation, etc.

your audience

MIOGELOSIS(ENDURECIMIENTO MUSCULAR)

After you added the topic, think about a good name for your podcast.

Choose a unique name that has related words to the topic.

At the same time, focus on more broad words to keep the possibility to expand in the future.

Try to keep it short to be easily remembered by people.

un dolor ardiente y punzante continuo ( miogelosis )

COMBATIR; Aplicar medidas estimulantes del riego sanguíneo utilizar preparados relajantes con masajes enérgicos(Gelotripsia)

AGUJETAS

Lesiones de fibras musculares por esfuerzos relativamente intensos.

TRATAMIENTO: Baños calientes, masajes ligeros y movimientos musculares suaves eliminando progresivamente la rigidez muscular

LESIONES TENDINOSAS

The first thing you should start with is choosing a topic or a niche.

What do you want to talk about in your podcast?

What is the main subject you are going to share with your audience?

OCURREN LUEGO DE

De un período prolongado sobre un segmento corporal específico, tal como las lesiones y enfermedades desarrolladas en músculos, nervios, tendones, ligamentos, articulaciones, cartílagos y discos

INTEGRANTES:

VALLADARES LA MADRID BRENDA YERALDINE

ROJAS CORREA SANDRA LIZET

SANCHEZ RAMIREZ MERRISE MARILU

DESGARRO MUSCULAR

This is the structure of the episode.

It's important to have an outline or some steps that will apply to each individual episode.

Build your own format by choosing from these elements:

ROTURA DE LA FASCIA MUSCULAR

Heridas del tejido muscular consecuencia de golpes o impacto y esfuerzos repentinos

PRIMEROS AUXILIOS

Frió y compresión e inmovilizar para evitar desgarro.

MIOSITIS OSIFICANTE

Consecuencia por masajes fuertes También como secuelas de hematomas musculares e intermusculares ;Verdadera lección provocada por el deporte.

PRIMERO AUXILIOS

Aplicación inmediatamente de frió una o dos horas, vendaje compresivos y mas tarde vendajes adhesivos

LESIONES MUSCULARES POR ELONGACIÓN

Now that you have the tools, it's time to find a podcast host.

A podcast host is a place to store and distribute your podcast's audio files.

There are many hosts, make a research and choose your favorite. Some examples:

estiramiento de tejidos musculares,fibras musculares y desgarro muscular

Add the link to your podcast host

PRIMEROS AUXILIOS:

Aplicar masajes con hielo y estiramientos con aceites y líquidos especiales para deportistas.

Distensión y desgarro muscular : aplicar frió durante una o dos horas vendajes compresivos inmovilizando al miembro afectado.

DISTENSIÓN MUSCULAR

Lesión de la fibra muscular,con dolores de distinta intensidad

CONTUSIÓN MUSCULARs

The next step is to choose your tools.

PRIMEROS AUXILIOS: aplicar el frio inpide la salida de liquidos y alivia el dolor

You will record and edit your episodes. Therefore, you will need a laptop or PC (choose the operating system you prefer):

You also need editing software (keep in mind the operating system you chose). Some suggestions:

editing software

You also need editing software (keep in mind the operating system you chose). Some suggestions:

recording tool

You will record and edit your episodes. Therefore, you will need a laptop or PC (choose the operating system you prefer):

Debido a caídas , golpes, etc.

The quality of the audio will be very important. You will need a microphone (or more, depending on how many people will be on your podcast).

However, it doesn't mean that you have to spend a fortune on a very expensive microphone.

In the beginning, focus on finding an affordable microphone to get you started, and you can upgrade in the future.

Get a good microphone

Add the link to your microphone