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How to improve the physical fitness of RP students?

RELATIONSHIP BETWEEN FACTORS

Other lifestyle factors

Spiritual activity

Mental health

Physical exercise

Diet

What factors affects physical fitness?

How does spiritual activity help physical fitness?

helps to heal the person (like spiritually with God), with their beliefs. Makes them feel better about themselves, feeling more safe and secure.

What are the lifestyle factors that affect physical fitness?

Social Interaction

with social interactions, you will friends with same motivation and goals as you, to lead a healthy lifestyle. and also, it makes you feel better, and confide in them. feeling happy.

Sleep

sleep at least 6- 8 hours at night. gives you more energy, improving your immune system, and feel much more effective in the day.

How does mental health affect physical fitness?

Emotional Health

Minimal stress, a good and peaceful state of mind.

How physical exercise affects your health?

Strength Training

build up muscles and reduces fat mass. improves endurance and power. (boost)

Cardio

build up training for your heart. Strengthens the heart, improves the immune system and

How does diet affect your physical fitness?

Nutritions

Proteins

help to repair and build the body, muscle mass, etc.

Vitamins

fruits, vegetables, repair body, improves functions in body, therefore improving immune system and overall health

Veggies

FIBER - important for digestive system, fecal matter will come out smoothly

Carbohydrates

at least 5-7 servings a day, make you feel full throughout, feel more energized

Water?

at least two liters a day, flush out toxins in the body, replenish body fluid