The 6 Essential Nutrients Of Our Nody Needs

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The 6 Essential Nutrients Of Our Nody Needs

FATS

is that they provide essential fatty acids that our body could not manufacture.

Avocado. Nuts and seeds: almonds, pecans, peanuts, pine nuts, pumpkin seeds, sesame or sunflower seeds

MINERALS

The body uses minerals for many different functions, including keeping the bones, heart, and brain working well.

some of them are natural gas, oil, coal, sulfur, radioactive minerals, among others

PROTEIN

They perform most of the work in cells and are necessary for the structure, function, and regulation of the body's tissues and organs.

We can get it from

We get protein from meat, dairy products, nuts, and some grains or peas

CARBOHYDRATES

Its main function is energetic

Cereal, bread, pasta and rice. Milk and dairy products, soy milk. Beans, legumes and lentils. Starchy vegetables like potatoes and corn

VITAMINS

The Finction

is that they are substances that are necessary for normal cell function, growth, and development.

We can get it from

in meat and fish, eggs, legumes and nuts, dairy products, cereals, fruits and vegetables.

WATER

The Function

the function of water protects and cushions vital organs

We can get it from

it is a very important industrial resource (as a raw material, as a solvent and as a refrigerant) and is also used to obtain energy.