Benefits of doing sport.

Più simili a questo

New Map

da Genis Blanch

Metabolism

da True Jarrel [STUDENT]

Nutrition

da Sinwoo Kim

Psychological Perspectives on the Problem of Losing Weight

da Michael Britt

Benefits of doing sport.

Improve our sleep.

Better work of metabolism.

Reduce obesity, diabetes or arterial hyperthension.

Work of our whole body.

Tones muscles.

Strenght our heart and lungs.

Build strenght.

Burn calories.

150-300 minutes aerobic sport per week.

5 hours of cardio per week.

Work of our cardiovascular system

Reduce the risk of death.

Control blood sugar.

Lower blood presure.