The program aims to assess both qualitative and quantitative aspects of student health and wellness over time. Initial qualitative evaluations include behavioral and emotional feedback from parents, students, and teachers.
We’ll consider the program successful if we see:
-70% or more of students show improvements in one or more health behaviors
-At least 50% of at-risk students show slight improvement in BMI or waist circumference
-High satisfaction from students, parents, and staff based on feedback
-Increased engagement in physical activities and healthy eating
-New or continuing health initiatives supported by the school
Qualitative Evaluation (Behavioral and Emotional Feedback)
Parent surveys and feedback forms:
-Observed changes at home (eating habits, screen time, activity)
-How involved they felt and what support they need going forward
Teacher and staff observations:
-Changes in student participation and engagement
-Improvements in attention, energy, and behavior in class
Focus groups and interviews (Week 12):
-Small group discussions to talk openly about their experience
-What they liked, what they’d change, and what they learned
Student self-reflection journals:
-What habits they changed and why
-How they feel about their body, energy levels, and mood
-Challenges they faced and how they overcame them
Long-Term Follow-Up (3–6 Months Later)
School-level evaluation:
-Have any policies changed (e.g. healthier cafeteria options, movement breaks)?
-Are there new wellness initiatives inspired by the program?
Ongoing peer wellness groups: Monitor attendance and engagement in post-program activities
Behavioral check-in survey: Are students maintaining the habits they built?
Re-check health indicators for students who were most at risk
Quantitative Evaluation (Measurable Data)
Screen time and sleep logs:
-Hours of screen time per day
-Hours of sleep per night
-Quality of sleep (self-rated by students)
Nutritional behavior surveys:
-Frequency of fruit/vegetable consumption
-Reduction in sugary drinks and snacks
-Changes in portion sizes
Weekly activity tracking:
-Number of steps (tracked via pedometers or apps)
-Minutes of physical activity logged per day/week
Pre- and post-program health checks:
-Body Mass Index (BMI)
-Waist circumference
-Blood pressure
-Resting heart rate